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April 5, 2016
4 Essential Moves To Strengthen Your Pelvic Floor By Paige Fowler April 16, 2015
In dance your torso is the foundation of all your movement and an important part of your posture. Your torso includes your back, chest, abdominal and pelvic muscles. Ranya Renee (NYC) des...
Keeping your pelvic floor and torso strong
In dance your torso is the foundation of all your movement and an imp...
April 2016 (1)
I'm busy working on my blog posts. Watch this space!