April 5, 2016

4 Essential Moves To Strengthen Your Pelvic Floor By Paige Fowler April 16, 2015

 

In dance your torso is the foundation of all your movement and an important part of your posture. Your torso includes your back, chest, abdominal and pelvic muscles.  Ranya Renee (NYC) des...

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Keeping your pelvic floor and torso strong

April 5, 2016

4 Essential Moves To Strengthen Your Pelvic Floor By Paige Fowler April 16, 2015

 

In dance your torso is the foundation of all your movement and an imp...

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